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Click link below for special Fitness Program deal.  Train until 2018 for only $99 this is limited to 20 new members only.  Expires 9/30/2017

MARTIAL ART FITNESS PROGRAMS CHILDREN AND ADULT PRIVATE LESSONS AND GROUP LESSONS 9109890006  JACKSONVILLE NC


Cardio kickboxing / MMA Fitness Calorie burning strength and conditioning training Jacksonville NC at Martial Arts and More

A fat-burning, muscle-building workout that blends striking with interval training. "You'll punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks,". Students can expect to be exhausted afterward. "The average guy will burn between 800 and 1,200 calories in a one-hour class," "and his metabolism will be 10% to 15% higher for the next eighteen hours." Your First Class Wear loose-fitting workout clothing and make sure you have the right sneakers. "Since you'll be moving side to side, cross trainers are the best,". Also, bring a towel and a jump rope. You'll warm up with a few minutes of light calisthenics, do some stretching and bodyweight exercises, then progress right into the kickboxing. "We switch from a high-intensity exercise to a low-intensity exercise, similar to sprinting,".

FITNESS MODEL AND CERTIFIED CAGE FITNESS TRAINER MARY MULLER WRIGHT

Mary is in charge of the fitness programs, personal trainers, strength and conditioning programs.