IT'S PARTY TIME AND YOU'RE INVITED!!!
16 WEEK CHALLENGE
The challenge is coming to an end. Come and weigh in between July 12 and July 18th for your final weigh in for the challenge.
We would like to celebrate everyone’s achievements.
Party time!!! FRIDAY JULY 20TH 8-9:30Pish
CONGRATULATIONS IF YOU MEET THE CHALLENGE!!!
Congratulations if you did more than you thought you could.
Congratulations to all of those that stepped out of their comfort zone and came into a Martial Arts school and began training.
No matter if you made the challenge or not we would like you to come in and celebrate your achievements and the achievements of others. Martial Arts and More would like to give you an additional challenge. During your training you more than likely have reviewed and performed many Martial Arts techniques. Martial Arts and more want to test your fitness and martial arts abilities by testing you for your first level karate belts.
EARN YOUR YELLOW BELT!!
FRIDAY JULY 20TH 7PM testing graduation and party follows immediately!
Register here for testing! http://member-site.net/?EV--gcwwX
If you are up to the challenge Sensei Wright will lead the testing and do promotions.
You have to sign up in advance to ensure we have everything needed to perform exam for everyone.
Cost for Martial Arts Challenge / YELLOW BELT TEST AND GRADUATION is only $25.
There is no cost for celebration party after the graduation.
Belt graduation for Martial Arts challenge
Biggest loser awards
In best / better shape awards
Excellent attendance awards
Best in Show awards
Member of the month / challenge
If you feel there is someone worthy of special recognition let us know so we can make that happen.
The fitness classes will continue. We will offer new challenge for those that wish to continue on when everyone is finished with their 16 weeks starting in Aug.
MARTIAL ART FITNESS PROGRAMS CHILDREN AND ADULT PRIVATE LESSONS AND GROUP LESSONS 9109890006 JACKSONVILLE NC
Cardio kickboxing / MMA Fitness Calorie burning strength and conditioning training Jacksonville NC at Martial Arts and More
A fat-burning, muscle-building workout that blends striking with interval training. "You'll punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks,". Students can expect to be exhausted afterward. "The average guy will burn between 800 and 1,200 calories in a one-hour class," "and his metabolism will be 10% to 15% higher for the next eighteen hours." Your First Class Wear loose-fitting workout clothing and make sure you have the right sneakers. "Since you'll be moving side to side, cross trainers are the best,". Also, bring a towel and a jump rope. You'll warm up with a few minutes of light calisthenics, do some stretching and bodyweight exercises, then progress right into the kickboxing. "We switch from a high-intensity exercise to a low-intensity exercise, similar to sprinting,".
FITNESS MODEL AND CERTIFIED CAGE FITNESS TRAINER MARY MULLER WRIGHT
Mary is in charge of the fitness programs, personal trainers, strength and conditioning programs.