ATTN: JACKSONVILLE NC and SURROUNDING AREAS!
HUGE OPPORTUNITY!! OUR FITNESS CHALLENGE FOR FALL OF 2018
We’re looking for 20 people to undergo a 16 week total body transformation! Our Program is designed to change your life, but this is not a “magic pill” or “gimmick. Expect to work out and train hard.
It does not matter what shape you are in, only that you try your hardest and finish the 16 weeks! Reserve your spot. 910 989 0006
We are looking for 20 people that are ready to change their lives with the help of our coaches!
You do not need to be in good shape to start.
This program is designed for beginners but can be modified for anyone!
Must be willing to come to facility2-3days a week and be accountable to your coach and teammates.
Willing to moderately change your eating habits and follow our simple nutrition program or fully commit to our nutrition package.
No catches or gimmicks! This is a program that you set your goals and we help you achieve them. Basic Program is less than $15.50 a week. Work with your own coach to reach your goals. Fitness assessments, classes that change weekly and challenge you in a non-intimidating environment oh and it is fun!
Limited to 20 spots per class so reserve your spot now. CALL TO SCHEDULE YOUR EVALUATION AND GET STARTED TODAY!
before beachbody and after
Set up payment plan at Martial Arts and More or Pay in full with link below and save $40
This fall fitness challenge is for weight loss goals and will max out at 20 people in each class. Classes are Monday thru Saturday. 20 people in 6 am class / 9am Sat. 20 in MWF and TTS at 10am class sat at 12:15 and 20 in evening class MWF and TTS
Treyson Johnson, Martial artist. Karate, Brazilian Jiu Jitsu, Mixed Martial Arts. Body building competitor and Beach body coach.
MEET THE COACHES
Master Trainer Anthony Love Ft Ranx Certified and Multiple certifications with Beachbody for fitness, training, and nutrition.
MARTIAL ART FITNESS PROGRAMS CHILDREN AND ADULT PRIVATE LESSONS AND GROUP LESSONS 9109890006 JACKSONVILLE NC
Cardio kickboxing / MMA Fitness Calorie burning strength and conditioning training Jacksonville NC at Martial Arts and More
A fat-burning, muscle-building workout that blends striking with interval training. "You'll punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks,". Students can expect to be exhausted afterward. "The average guy will burn between 800 and 1,200 calories in a one-hour class," "and his metabolism will be 10% to 15% higher for the next eighteen hours." Your First Class Wear loose-fitting workout clothing and make sure you have the right sneakers. "Since you'll be moving side to side, cross trainers are the best,". Also, bring a towel and a jump rope. You'll warm up with a few minutes of light calisthenics, do some stretching and bodyweight exercises, then progress right into the kickboxing. "We switch from a high-intensity exercise to a low-intensity exercise, similar to sprinting,".
FITNESS MODEL AND CERTIFIED CAGE FITNESS TRAINER MARY MULLER WRIGHT
Mary is in charge of the fitness programs, personal trainers, strength and conditioning programs. Pole fitness instructor and competitor. Black Belt in Kempo Karate.